May 30, 2011

My HCG Phase 2 recipes. 500 Calories/Day.

hcg diet recipes for phase 2

My HCG Phase 2 Diet Recipes

Welcome to “My HCG diet recipes for phase 2” review. This is a review of the HCG diet cookbook, for 500 Calories/ Day

This E-Book, is the only one i know that shows you the precise calorie count, for each recipe.

I will start by telling what you will find inside the Ebook, and then i will show you some sample free HCG diet recipes phase 2, that you can use right away. This free HCG diet recipes, are a courtesy of the ebook author, and i am authorized, to give them to you.

Now let´s get back to what you will find inside this HCG Diet Recipes for Phase 2, ebook.

The first chapter is about the HCG diet protocol, and has a brief, but complete explanation, of what you should, and even more important, what you can not in do each phase of the hcg diet.

For Phase 1, you will find important advice about what to eat, and other helpfull and important information.

In Phase 2, eight important advices, about what to do, in this critical phase, and more important, what not to do, in order to have a successful weight loss diet program. If you want to have sucess in your weight loss goals, please follow all the advices stated in the book. Make one mistake, and you will fail, in your weight loss pursuit.You will also find a HCG diet food list for phase 2. This was really not necessary, because, starting in page 9, you will find a 40 day full menu, for HCG phase 2, with ingredients list, and cooking instructions.

For phase 3 and phase 4, there is a food list, explaing what you can and can not eat, and also some important advices regarding general but important aspects of this two phases.

Next section is “Suggestions to Maximize Weight Loss”, where you will find great tips and advice, in order to achieve your ideal weight and keep it forever.

Also, as a bonus, there are four pages of beverages, specific for the HCG diet phase 2.

After the beverages, starting in page 9, to 57, you will find the most important section of the book, HCG diet how to cook for phase 2. There is a 40 day full menu for phase 2 of the HCG diet, using only doctor and nutritionist food, and cooking methods, recomended. All the meals show their calorie count.

That is the greatest advantage of having this book. In phase 2, the most important and critic phase, you are only allowed to eat some foods, and also the calorie count for each day, can not be greater than the allowed limit. Wich means that without the book, before deciding what to eat in each meal, people must consult the allowed food list, a calorie table, and before starting to cook the meal, be sure that all the ingredients are HCG phase compliant, and that the calorie count for each day does not excede the aloowed limit. This is truly a 101 worry free hcg HCG recipes cookbook, for HCG phase 2.


FREE HCG Diet Recipes Phase 2

below, between ” “, you will find the full menu, for day 1 of of “My HCG Diet Recipes for Phase 2”, and after that the buy link, if you wish to have the full 40 days menu, and the other valuable information.

“1.Day :


Nothing to eat. You can drink as much tea (green, matte and chamomile) or black coffee as you would like throughout the day.


One breadstick (grissino) or one Melba toast.

An apple, an orange, a handful of strawberries or one-half of a grapefruit. (40-50 KCal)

Lemon Dill Fish (150 KCal)


100 grams any kind of white fish

4 tablespoons lemon juice

¼ cup vegetable broth or water

1 teaspoon apple cider vinegar

1 teaspoon fresh dill

1 clove garlic crushed and minced

1 tablespoon minced onion

Salt and black pepper to taste


Sauté fish with lemon juice, vegetable broth, and vinegar. Add garlic,

onion, and fresh dill. Cook for an additional 5-10 minutes or until fish is

completely cooked. Garnish with lemon wedges. Makes 1 serving (1



One breadstick (grissino) or one Melba toast.

An apple, an orange, a handful of strawberries or one-half of a grapefruit. (40-50 Kcal)

Barbecued Chicken (180 – 210 KCal)


100 grams of chicken breast whole

1 serving of barbecue sauce


Coat chicken with barbeque sauce and fry with a little water in small

frying pan until cooked thoroughly on low heat. Stir constantly and add

water so that it doesn’t burn or grill on the barbeque. Serve hot. Add salt

and pepper to taste. Makes 1 serving (1 protein, 1 vegetable)

Iced Tea


Your choice of tea….Green tea, Yerba mate, Chamomile, Mint, Chai

spice or Cranberry

Stevia to taste

6 ounces of hot water per serving


Brew your choice of tea in hot water. Brew the tea a little strong. Chill in

the refrigerator and then serve over ice or mix with 3 ounces of sparkling

mineral water to make a soda. Add Stevia to taste and garnish with mint

leaves or lemon slices. Makes 1 serving.

My HCG Phase 2 Diet Recipes