Burn the Fat Feed the Muscle, Review
Burn the Fat Feed the Muscle, Review
Burn the Fat Feed the Muscle, was written by the certified strength and conditioning specialist (CSCS) and personal trainer Tom Venuto. a former bodybuilding champion.
If you are thinking that this is a book about bodybuilding, then i must assure you, it is one. Some people say this is the best fitness book ever written, but the reality is that this book was meant to people who want to loose fat, gain some(just some) muscle.
Although written by a bodybuilder, isn’t a book about bulking up and getting huge. This is a program for everyone: men, women, bodybuilders, fitness enthusiasts, and avid readers who just want to learn more about health and fitness, and want to get rid of the fat.
Let´s “see” inside the book, to check what in it for you:
Chapter 1-2: Why Conventional Diets Fail And Setting Goals
Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Why 95% of all conventional diets fail – And the 8 most powerful strategies to permanently lose fat without diets or deprivation
Chapters 3-6: Body Composition, Metabolism, Charting Progress
Body composition: How to determine your fat to muscle ratio
Charting your progress: How to use performance feedback to get from where you are to where you want to be
Metabolic individuality and your body type: Doing your best with what you’ve got
The law of calorie balance and the mathematics of losing body fat
Chapters 7-9: Secrets Of Meal Frequency, Carbs And Fats
Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapters 10-11: Protein And Carb Confusion
Protein: The muscle builder and metabolic activator – How much you really need
Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapters 12: How To Get As Lean As A Bodybuilder Or Fitness Model
How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapters 13-17: Meal Plans, Cardio And Weight Training
Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink
The “Burn The Fat, Feed The Muscle” eating plan: How to design your own effective and result producing meals and menus.
Supplements: What the supplement companies hope you never find out
Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
Weight training for fat loss: Why diet and cardio are not enough.
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It is completely risk free, to give it a try.
Get yourself in shape.